YOGA COURSE
6 Week Course
Thursday 12th Jan @ 6.00-7.00pm Beginners Thursday 12th Jan @ 7.00-8.00pm Improvers
Price: Non- Members €60 Members €50
The Yoga Instructor is Dave Whelan.
Beginners/Continuation Hatha Yoga: Aimed at people who have never done Yoga before or have maybe done one series of classes, this class focuses on traditional Yoga postures, breathwork and meditation. Yoga is all over body and mind exercise and the style of Yoga used in the class is from the Hatha tradition, where the exercises are integrated with the use of breathing techniques and alignment. Destress, get more flexible, build strength and build core strength with Yoga.
Improvers Power Yoga: Aimed at people who have done at least one or two series of Yoga previously and who are looking to challenge themselves through advanced postures and breathwork. This dynamic Yoga class series would also be suitable to sports people with an already established exercise routine. We will also be focusing on core strengthening by incorporating elements of Pilates into the class.
What you will need: Suitable exercise clothing. Water. Small towel.