Swimathon 2017

Distance: 2.5km (2,500m) (100 lenghts)

Date of Event: 24TH JUNE 2017

Description:  Claremorris Leisure Centre are inviting you to take the challenge, to swim 2.5km in the best time you can do. You will be given 5 weekly training plans to help you to prepare for this challenge. The 5 week programme is designed to help up build up strength and endurance for the big day, to help you achieve the best you can.

The training plans are only a guide to help you on your way, please feel free to go at your own pace.

Good Luck with you preparation, and best wishes with the challenge.

Groups:

Beginner The aim of this group is to complete 2.5km (2,500m) in 90+ minutes.

Average pace – 3.5/4.5minutes per 100m

Intermediate The aim of this group is to complete 2.5km (2,500m) in under 90 minutes.

Average pace – 2.5/3.5 minutes per 100m

Advanced The aim of this group is to complete 2.5km (2,500m) in under 60 minutes.

Average pace – 1.5/2.5 minutes per 100m

Junior Swimathon Fun Swim for 45mins

 

* All times and paces are only a guide, time do not need to be strictly followed.