Next 6 week course commences Wednesday morning 22nd May at 9.00am.
Next 8 week course commences Wednesday evening 22nd May at 7.15pm.
Book now at reception or call 094-9371313 to book you place now!!
Next 6 week course commences Wednesday morning 22nd May at 9.00am.
Next 8 week course commences Wednesday evening 22nd May at 7.15pm.
Book now at reception or call 094-9371313 to book you place now!!
Tuesday Lessons:
April: 19th 26th May: 3rd 10th 17th 24th 31st June: 7th 14th
Thursday Lessons:
April: 21th 28th May: 5th 12th 19th 26th June: 2nd 9th 16th
Saturday Lessons:
April: 23rd 30th May: 7th 14th 21th 28th June: 4th 11th 18th
Re-Assessment: in Orange Re-Enrolment: in GREEN Certificates: in BLUE
New course starting 16th MAY 2016 @ 7.00-8.00pm
Ideal for those training for a triathlon or who would like to take their swimming to the next level. The only requirement is to be able to swim 50 meters continuously
BOOKING AVAILABLE NOW
Distance: 2.5km (2,500m) (100 lengths)
Date of Event: 25TH JUNE 2016
Description: We are inviting you to take the challenge, to swim 2.5km in the best time you can do. You will be given 5 weekly training plans to help you to prepare for this challenge. The 5 week programme is designed to help up build up strength and endurance for the big day, to help you achieve the best you can.
The training plans are only a guide to help you on your way, please feel free to go at your own pace.
Good Luck with you preparation, and best wishes with the challenge.
Groups:
Beginner | The aim of this group is to complete 2.5km (2,500m) in 90+ minutes.
Average pace – 3.5/4.5minutes per 100m |
Intermediate | The aim of this group is to complete 2.5km (2,500m) in under 90 minutes.
Average pace – 2.5/3.5 minutes per 100m |
Advanced | The aim of this group is to complete 2.5km (2,500m) in under 60 minutes.
Average pace – 1.5/2.5 minutes per 100m |
* All times and paces are only a guide, time do not need to be strictly followed.
Can you make it to the end without falling off….prove it! A slippery, wobbly and wet obstacle course awaits you with guaranteed fun!
The Bounce ‘n’ Splash session is on every Saturday form 3-4pm. Selling of wristbands starts at 2.30pm so we advise that you come early to avoid disappointment. Parents/guardians can view from the spectators area and do not have to get into water. Our Bounce ‘n’ Splash is fully lifeguarded so sit back and relax while the children blow off some steam!
We cater for group bookings and birthday parties and these can be booked at reception prior to the session as spaces are limited. A 50% deposit is required when booking to secure your place.
Tuesday Lessons:
April: 19th 26th May: 3rd 10th 17th 24th 31st June: 7th 14th
Thursday Lessons:
April: 21th 28th May: 5th 12th 19th 26th June: 2nd 9th 16th
Saturday Lessons:
April: 23rd 30th May: 7th 14th 21th 28th June: 4th 11th 18th
Re-Assessment: in Orange Re-Enrolment: in GREEN Certificates: in BLUE
Full payment is required with all swimming lesson bookings!
It is never too late to learn how to swim! Our Adult Swimming Lessons are designed to facilitate you, regardless of your swimming ability Whether you are a complete beginner or someone looking to improve their swimming stroke, we have the ideal adult swim lesson available for you. We cater for both beginners and improvers………………..