ADULT SWIMMING LESSONS

 

Next 6 week course commences Wednesday morning 22nd May at 9.00am.

Next 8 week course commences  Wednesday evening 22nd May at 7.15pm.

Book now at reception or call 094-9371313 to book you place now!!

Children’s Swimming Lessons

 

Dates to know for our current set of lessons:

Tuesday Lessons:   

April: 19th   26th   May: 3rd    10th    17th    24th    31st   June7th   14th

Thursday Lessons:   

April: 21th   28th   May: 5th    12th    19th   26th    June: 2nd    9th   16th

Saturday Lessons: 

April: 23rd   30th   May: 7th    14th    21th    28th  June: 4th    11th   18th

 

Re-Assessment: in Orange         Re-Enrolment: in GREEN        Certificates: in BLUE

 

Full payment is required with all swimming lesson bookings!

Adult Lane Training

New course starting 16th MAY 2016 @ 7.00-8.00pm

Ideal for those training for a triathlon or who would like to take their swimming to the next level. The only requirement is to be able to swim 50 meters continuously

BOOKING AVAILABLE NOW

Swimathon 2016

Swimathon-cori-board

Distance: 2.5km (2,500m) (100 lengths)

Date of Event: 25TH JUNE 2016

Description:  We are inviting you to take the challenge, to swim 2.5km in the best time you can do. You will be given 5 weekly training plans to help you to prepare for this challenge. The 5 week programme is designed to help up build up strength and endurance for the big day, to help you achieve the best you can.

The training plans are only a guide to help you on your way, please feel free to go at your own pace.

Good Luck with you preparation, and best wishes with the challenge.

Groups:

Beginner The aim of this group is to complete 2.5km (2,500m) in 90+ minutes.

Average pace – 3.5/4.5minutes per 100m

Intermediate The aim of this group is to complete 2.5km (2,500m) in under 90 minutes.

Average pace – 2.5/3.5 minutes per 100m

Advanced The aim of this group is to complete 2.5km (2,500m) in under 60 minutes.

Average pace – 1.5/2.5 minutes per 100m

* All times and paces are only a guide, time do not need to be strictly followed.

 

cancer care west logo

REGISTER NOW BY CALLING 094-9371313

Now taking Group/Party Bookings For the Bounce ‘n’ Splash

 

Can you make it to the end without falling off….prove it! A slippery, wobbly and wet obstacle course awaits you with guaranteed fun!

The Bounce ‘n’ Splash session is on every Saturday form 3-4pm. Selling of wristbands starts at 2.30pm so we advise that you come early to avoid disappointment. Parents/guardians can view from the spectators area and do not have to get into water. Our Bounce ‘n’ Splash is fully lifeguarded so sit back and relax while the children blow off some steam!

GROUP BOOKINGS/ PARTIESbirthdayparties

We cater for group bookings and birthday parties and these can be booked at reception prior to the session as spaces are limited. A 50% deposit is required when booking to secure your place.

Dates to know for our current set of Children’s Swimming lessons:

Tuesday Lessons:   

April: 19th   26th   May: 3rd    10th    17th    24th    31st   June7th   14th

Thursday Lessons:   

April: 21th   28th   May: 5th    12th    19th   26th    June: 2nd    9th   16th

Saturday Lessons: 

April: 23rd   30th   May: 7th    14th    21th    28th  June: 4th    11th   18th

Re-Assessment: in Orange         Re-Enrolment: in GREEN        Certificates: in BLUE

 

Full payment is required with all swimming lesson bookings!