Distance: 2.5km (2,500m) (100 lengths)
Date of Event: 25TH JUNE 2016
Description: We are inviting you to take the challenge, to swim 2.5km in the best time you can do. You will be given 5 weekly training plans to help you to prepare for this challenge. The 5 week programme is designed to help up build up strength and endurance for the big day, to help you achieve the best you can.
The training plans are only a guide to help you on your way, please feel free to go at your own pace.
Good Luck with you preparation, and best wishes with the challenge.
|Beginner||The aim of this group is to complete 2.5km (2,500m) in 90+ minutes.
Average pace – 3.5/4.5minutes per 100m
|Intermediate||The aim of this group is to complete 2.5km (2,500m) in under 90 minutes.
Average pace – 2.5/3.5 minutes per 100m
|Advanced||The aim of this group is to complete 2.5km (2,500m) in under 60 minutes.
Average pace – 1.5/2.5 minutes per 100m
* All times and paces are only a guide, time do not need to be strictly followed.